High blood pressure, i.e. elevated diastolic blood pressure, can be lowered by running and other aerobic exercise if it is slightly elevated, and requires formal treatment if it is seriously elevated. 1. Slightly elevated: age, exercise status, hormone level changes, body position, climate and other factors may affect blood pressure, resulting in a slight increase in diastolic blood pressure, which may be slightly higher than the normal value, and generally can be enhanced through appropriate running, aerobics and other aerobic exercise to restore normal blood pressure. 2. Severe hypertension: exercise alone generally can not make the diastolic blood pressure severely elevated hypertension patients back to normal, need to be under the guidance of a physician according to the individual situation of the selection of blood pressure lowering drugs such as bisoprolol, enalapril, uradil, irbesartan and so on. High diastolic blood pressure may also have other causes, it is recommended to go to the hospital in time, complete the examination to clarify the cause of the disease, under the guidance of the doctor to give targeted treatment or treatment.