Boiled peanuts can not lose weight, the food does not have the effect of weight loss, and to eat boiled peanuts in small quantities during weight loss. The reason for obesity is that calorie intake is greater than calorie consumption, resulting in too many calories stored in the body in the form of fat and caused. It is recommended to control weight in a timely manner, mainly to reduce calorie intake, and increase energy consumption. Each 100 grams of boiled peanuts contain 585 calories, of which 23.68 grams of protein, 21.51 grams of carbohydrates, 49.66 grams of fat, 54 milligrams of calcium, 2.26 milligrams of iron. It can be seen that peanuts calories, even boiled peanuts, still contains a lot of fat, can only be eaten in small quantities during weight loss. However, you need to be careful not to eat boiled peanuts when eating other high-calorie foods, such as drinking alcohol or eating high-fat food, is not conducive to weight control. People who are allergic to peanuts should not consume boiled peanuts.