Watching dramas, shopping microblogging, brushing friends, squatting pit time is not too much fun, over time, there is poop pulled still want to pull the feeling, what is going on? 1, squatting pits for a long time, the rectal mucosa becomes loose Due to the increased pressure in the stomach when defecating, squatting posture under the influence of gravity, easy to let the rectal mucosa and muscle layer separation, resulting in rectal mucosa relaxation or prolapse (in general, the mucosa will automatically shrink back after standing up), resulting in the illusion of unclean discharge. 2, hemorrhoids pretend to be “poo poo” When the poo poo is finished, the end of the rectum has a hemorrhoid occupying the ground (internal hemorrhoids), rubbing the rectal wall, creating an illusion of “still pulling”, while squatting for a long time, the perianal blood circulation will be poor, blood stagnation, rectal vein congestion, causing the illusion of “still pulling”. The rectal veins are congested, causing rectal varicose veins and aggravating the situation of hemorrhoids. 3, the colon has inflammation colon inflammation, the colon, rectal lining in a sensitive state, even if only a little poop, will also produce bowel movements, intestines will always be in the “I want to pull” state, run many times the toilet. This is the best time to go to the hospital to do a colonoscopy to see if you have colitis or not. This is a few moves, so you clean bowel movements 1, shrink the asshole often take the initiative to do “shrink the asshole” action, to enhance the pelvic floor muscle strength, to relieve rectal mucosal relaxation, but also to prevent hemorrhoids and other perianal diseases. 2, the toilet squatting up to 10 minutes If squatting toilet 10 minutes still not pulled, it means that squatting again can not pull, long squatting toilet may make your legs numb, long hemorrhoids, rectal mucosal prolapse. 3, avoid alcohol, spicy, sedentary Patients with hemorrhoids are best not to drink, eat spicy, sedentary, in the early stages of hemorrhoids quickly coated with medicine, if the hemorrhoids are serious, promptly go to the hospital for treatment. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. 2, yogurt Probiotics in yogurt is the main cause to help digestion, probiotics in the intestine will let the fermentation of the cellulose, organic acids generated to promote intestinal peristalsis, to help you better clean up the intestines. 3.Cabbage Cabbage is rich in vitamin C and crude fiber, which not only can play a role in laxative and promote detoxification, but also can stimulate intestinal peristalsis and promote stool excretion, which has a good effect on preventing intestinal cancer. 4.Groundnut The fiber contained in groundnut is fine in texture and does not hurt the intestines, which can accelerate the laxity of the digestive tract and shorten the retention time of toxic substances in food in the intestines, with the effect of preventing constipation, hemorrhoids and colorectal cancer.