You can drink lemonade during menstruation, but you need to consume it in moderation.
Lemonade contains protein, fat, dietary fiber, vitamin C, calcium, phosphorus, potassium, magnesium and other nutrients, moderate consumption can supplement the menstrual period the body needs a variety of nutrients. Vitamin C in lemonade has an antioxidant effect, and dietary fiber helps maintain normal intestinal function.
However, it should not be consumed in excess, especially not recommended to drink lemonade just removed from the refrigerator, so as not to cause gastrointestinal discomfort.
During menstruation, you can also take a moderate amount of iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.