Women eat leeks benefits: 1, can warm Yang Qi, for women’s common cold limbs and feet, mental discomfort, cold abdomen, appropriate eating leeks have a good warming Yang Qi and relieve the benefits of the above symptoms; 2, can laxative, for common bowel difficulties, constipation, appropriate eating leeks have good prevention benefits; 3, can move Qi and disperse stasis, for women prone to dysmenorrhea, appropriate eating leeks, through the role of moving Qi and disperse stasis to achieve good relief benefits of dysmenorrhea.