Hemorrhoids can not poop is usually a symptom of constipation, hemorrhoids do not cause constipation, and constipation can aggravate hemorrhoids. The causes of constipation are varied and can be adjusted in the following ways: 1. Dietary adjustment, increase the food rich in dietary fiber, staple food coarse and fine, eat more vegetables and fruits. The absorbency of dietary fiber can increase the volume of feces, reduce the hardness of feces and facilitate defecation. In addition, dietary fiber can be fermented by colonic bacteria, chemically stimulating intestinal mucosa, which helps fecal excretion. To develop a good habit of regular, active drinking water, sufficient water is conducive to stool softening, to promote stool excretion. Diet can be appropriate to increase peanut oil, sesame oil, do not eat spicy stimulating food, while avoiding smoking, alcohol; 2, avoid sedentary, increase exercise, long-term sedentary gastrointestinal peristalsis will be relatively slow, exercise can improve the speed of gastrointestinal peristalsis, but also increase the strength of the defecation muscle group, which helps defecation; 3, develop good bowel habits, regular defecation, generally in the morning after waking up and three meals easy to appear after the stomach Colon reflex, conducive to defecation, it is recommended to arrange defecation at these points in time, do not look at the phone, read a book when defecating, shorten the defecation time.