Normally, normal blood pressure after exercise does not exceed a maximum of 160 mmHg systolic and 100 mmHg diastolic, but this is not excluded due to individualized differences. Therefore, it is recommended to measure the blood pressure after 30 minutes of rest after activity. Normal blood pressure should not only not be higher than the threshold, but also have a normal blood pressure rhythm. The maximum systolic blood pressure after exercise will not exceed 160mmHg, the maximum diastolic blood pressure will not exceed 100mmHg, when exceeded need to pay attention to the existence of hypertension, at the same time when the systolic blood pressure exceeds 180mmHg or diastolic blood pressure exceeds 120mmHg belongs to the hypertension emergency need to consult a doctor as soon as possible. In addition, even if there is a day of strenuous exercise, blood pressure should show a normal rhythm, normal conditions, 6:00 to 10:00 in the morning, 4:00 to 8:00 in the afternoon there is a blood pressure peak, the night blood pressure is significantly lower. Patients with abnormal blood pressure rhythms or blood pressure exceeding the maximum value of the domain value, need to consult a doctor in a timely manner, under the guidance of specialists to carry out systematic treatment, do not be negligent, so as not to delay or aggravate the condition.