The most important thing is to eat red dates to nourish the blood and calm the mind. 1, eat red dates to nourish the blood and calm the mind. 2, eat red dates to nourish the blood and calm the mind. 2, eat red dates to nourish the blood and calm the mind, The red dates are good for people who suffer from nausea, vomiting, abdominal pain, abdominal distention, indigestion and loss of appetite, and have a good appetite and digestive benefits by nourishing the spleen and stomach meridians.