There are no effective preventive measures to stop the onset and progression of Parkinson’s disease. Therefore, early detection of preclinical patients and effective preventive measures are necessary to stop the onset and progression of the disease. Relaxation and Whistling Exercises: Find a quiet location and place your body on your back as comfortably as possible. Close your eyes and begin a deep, slow whistle. The abdomen bulges as you inhale, and imagine that the air reaches up to the top of the head, and the abdomen relaxes as you whistle, and imagine that the air flows down from the top of the head, through the back to the soles of the feet, and imagine relaxing the muscles of the whole body. Repeat this exercise for 5 to 15 minutes. Facial movement exercise: frowning action, force open and close the eyes, cheek exercise, show teeth and whistling action; look into the mirror, let the face show a smile, laugh, pout, etc. Head and neck exercise: for the neck forward, very stiff, in the following exercise must be gradual, gradually increase the amplitude of the movement, the movement should be slow and gentle. Head backward, eyes on the ceiling for about 5 seconds. 1, up and down movement: then head down, jaw as far as possible to touch the chest. 2.Right and left rotation: Turn your head and face to the right and look back to the right for about 5 seconds, then the same movement to the left. Repeatedly and slowly turn the face sideways to the left and right shoulders and try to touch the shoulders with the lower jaw. 3.Swing left and right: Slowly lean your head sideways to the left and right shoulders and try to touch the shoulders with your ears. 4.Back and forth movement: Hold the jaw forward for 5 seconds, then inward for 5 seconds. Torso exercise: 1, side-bending exercise: feet apart and shoulder width, knees slightly bent, right upper limb straight up, palms inward, torso bent to the left, back and forth several times; then repeat on the left side. 2, turning movement: feet apart, slightly wider than the shoulders, both upper limbs flexed elbows flat end in front of the chest, turn the body twice to the right back, the movement should be elastic. Then repeat in the opposite direction. 3, abdominal exercise: lying on the floor or bed, the two knees are curved towards the chest for a few seconds. Then do this action bilaterally at the same time. Lying flat on the floor or bed, hands holding both knees, slowly extend the head to the two knee joints. 4, low back muscle exercise: prone, abdominal extension, legs and pelvis close to the floor or bed, with the arms up to maintain 10 seconds. Prone, arms and legs simultaneously raised off the ground to maintain 10 seconds, and then relax. Repeat several times. Hand exercises: Patients should always straighten the metacarpophalangeal joints and flatten the palms of their hands. You can also place the palm of your hand on the table, try to make the fingers touch the table, and repeatedly practice the action of separating and merging the fingers. To prevent deformity of the finger joints, you can repeatedly practice the action of making a fist and extending the fingers. Gait exercise: Gait exercise with the patient’s eyes looking straight ahead, body upright, start with the toes raised as high as possible, first the feet follow the ground and then the toes land, stride as slowly and large as possible, two upper limbs as far as possible when walking for back and forth swing. It is best to have someone else present during the exercise, so that you can always remind and correct the abnormal posture. Language disorder training: 1, tongue exercise: head repeatedly extended and retracted; tongue between the two mouths as soon as possible to move left and right; around the lips as soon as possible to move the tip of the tongue; as soon as possible to accurately say “la-la-la”, “ka-ka-ka”, “ka-la-ka”, “ka-la-ka”. “Ka-la-ka”, repeat several times. 2. Read aloud exercise: read aloud a newspaper or beautiful prose slowly and loudly. It is best to read aloud poetry, which has an iambic rhythm and is read aloud, which can treat language disorders and develop sentiment. 3, singing exercises: singing can exercise lung capacity, which is conducive to improving the feeling of lack of breath in speech.