Not being able to sleep at night is torturous. There are many causes of insomnia, and from the perspective of Chinese medicine, there are basically five conditions. Always have nightmares and can’t sleep well. In terms of TCM theory, this type of person belongs to the Ying Qi deficiency type. When sleeping all night long, they seem to sleep, and during the day, they are mentally weak, forgetful, inattentive and sometimes have panic attacks. In terms of treatment, the main focus is to nourish blood and calm the mind. You can take Chinese medicines such as An Xin Ding Zhi Wan and Ginseng Nourishing Heart Capsules, and eat more blood tonics, such as jujube and Agaricus. You can also try Bai Mai tranquilizing drink, the practice is to take wheat, lily of the valley, lotus seed flesh, jujube appropriate amount, stewed together. Stew twice in a row, take the juice, and drink it whenever you want. Difficulty in falling asleep. These people belong to the type of liver depression and qi stagnation, and sometimes there is a feeling of distension and pain in the chest. In the treatment, the main focus is to de-stress the liver and eat more millet, milk, oyster meat, longan meat and other foods. It is also important to pay attention to mental health and eliminate worries and tension. In addition, it is best to soak your feet in hot water before going to bed. Wake up early, but wake up and sleep again, dazed until dawn. This is often accompanied by dry throat, dry mouth, acne, and night sweats. This type of person belongs to the Ying and blood contains heat type, you can massage the inner Guan (three fingers pressed wrist, the innermost center point), Shen Men (wrist joint hand palm side, ulnar side of the radial recess of the wrist flexor tendon), Hou Xi (fifth metacarpophalangeal joint ulnar side of the back) and other points, usually eat more lotus root, acacia flowers, mung beans, coix seeds, ice sugar grapefruit, etc., with raw earth yellow and ice sugar to make water for tea drink also has a very good effect. Sleeping and waking up at times. These people belong to the type of spleen and stomach disharmony. At night, they sleep restlessly and feel greasy and light in the mouth, with symptoms such as anorexia and unformed stools. The main principle of treatment is to harmonize the stomach and strengthen the spleen to calm the mind. In life, you can often eat millet, lotus seeds and lily porridge, the practice is, millet, lotus seeds, lily with the right amount of water boiled into a porridge to eat, boiled out of the porridge taste light, sweet, and can nourish the heart and calm the mind, is a good product for poor sleep. Can not sleep all night. This kind of people belong to the heart and liver fire type. Most of them are born from irritation and boredom, and are more common in menopausal women. The performance of impatience and irritability, red eyes and bitter mouth, dry stool, red tongue with yellow coating. The main principle of treatment is to clear heat and remove fire. For women with neurasthenia, palpitations, insomnia, dreaminess and dark circles under the eyes, they can take sour date nut porridge. The practice is: 50 grams of sour date seeds pounded and extracted juice, with 100 grams of round-grained rice with juice cooked into a porridge, eat every night before bedtime, can nourish the heart, calm the mind, astringent sweat, you can also drink with rose infused water. Sleep is not heavy, and even their own sleep is not felt, as if always awake. Mostly due to physical deficiency, essence deficiency, excessive indulgence, spermatorrhea, so that the kidney yin depletion, heart fire alone hyperactive, manifesting as the heart troubled sleeplessness, such patients should be adjusted from the kidney, black food can supplement the kidney, black rice, black peanuts, black beans, black sesame, wolfberry, yam, Shou Wu, etc., can also use moxibustion method to supplement the kidney, kidney Yu, Life Gate, Taixi, Shen Que, Guan Yuan, as long as you adhere to all will have a good effect. Tips: Black food is a good kidney tonic, you can boil more rice porridge, put black rice, black peanuts, wolfberry, yam, red dates, you can also add a little glutinous rice powder as appropriate, used to increase the stickiness. Purchase list: green Xinyuan black millet, black peanuts, black sesame, yam, Chinese wolfberry, etc.