Women still grow taller after the first menstruation, and many people think that the growth will stop after the first menstruation is wrong. Women grow relatively fast before their first period, growing up to 9-10cm per year, but growth slows down after the first period, but that doesn’t mean growth stops. The growth rate of women’s height is also related to genetics, diet, exercise and other factors, so if you want to grow taller after menstruation, pay attention to diet and nutrition, and consume more food containing protein, calcium, vitamins, such as milk, lean meat, eggs, fish and shrimp. You should get more sunshine and participate in sports such as rope skipping, high jumping and basketball to promote bone growth through the absorption of calcium. Adequate sleep is beneficial to the secretion of growth hormone, while staying up late and not getting enough sleep will affect height.