Low back pain is a common clinical condition, the pain may be acute, chronic, persistent, intermittent, and may be exacerbated by certain activities and relieved by rest. Causes of low back pain 1, acute injuries such as crural fracture, ligament, muscle, joint capsule tear, acute disc herniation. 2.Chronic injury such as ligamentitis, muscle strain, hyperplasia and degeneration of the crestal bone and joint, crestal slip and so on. 3.Inflammatory lesions, inflammatory lesions are divided into bacterial inflammation and non-bacterial inflammation. 4.Degenerative changes of the crural column, such as intervertebral disc degeneration, degenerative osteoarthritis of the small joints, secondary spinal stenosis and so on. 5, abnormal development of bone, crural scoliosis, hunchback, lumbar spine sacralization or sacral spine lumbarization, unequal length of the lower limbs, flat feet. 6, poor posture, long-term work or stooping work, pregnancy, obesity. 7.Tumor, bone and soft tissue tumor, bone marrow or nerve tumor. 8, visceral diseases caused by involving pain, gynecological pelvic diseases, prostate diseases and other diseases can cause lower back pain and so on will cause low back pain. What are the symptoms of low back pain? The symptoms of low back pain vary depending on the cause. Generally speaking, low back pain caused by acute injury is exacerbated by activity. Chronic low back pain, on the other hand, is often relieved after a period of rest. Treatments for Low Back Pain There are two common treatments for low back pain: surgical therapy and non-surgical therapy. Surgery: Surgery is needed for patients whose condition is worsening after conservative treatment, or for those who have special inflammatory changes in the lumbar spine (e.g., tuberculosis) or tumors that need to be removed from the spine. Non-surgical treatment: Most patients can be cured by non-surgical treatment, which mainly includes the following ways: traction, massage, physiotherapy, medication, lumbar braking protection and so on. Rehabilitation exercise methods for low back pain 1, first of all, patients lie on their backs, legs straight, first the left foot to the right foot in the direction of the mengha, while the right leg to the head of the direction of a contraction, at this time the pelvis is low and high, alternating between the two sides of the 30 to 50 times. 2, the patient adopts the prone position, straighten both legs, both arms flat on both sides of the body, palm up, inhale at the same time the head, upper body, legs, arms, try to lift, hold your breath to keep, must not force themselves, in their own ability to accept the scope of the movement, inhale and slowly restored, repeated 6 times. 3, first of all, patients lying on their backs, as far as possible, bend the hips and knees, the instep hooked tight, and then the heel to the diagonal above the glare, and at the same time to the thighs of the muscle tension contraction of the following, and then restore, first healthy side of the movement, and then the side of the disease. Adhere to 10-20 times a day. Rehabilitation exercises for low back pain should be carried out under the guidance of a professional physician, each person’s causative factors, symptoms reflect different, do not generalize. Warm tips]: Considering that each patient’s own physical condition is different, for the purpose of the patient’s responsibility, I mentioned in the text of the treatment method is for reference only, the specific method to take what kind of patients to the hospital to listen to the expert’s advice after the examination, and remember not to choose their own treatment method!