High blood pressure in moderation to eat black goji berries no harm, can be for the body to supplement carbohydrates and other nutrients. Black wolfberry is rich in carbohydrates, vitamins, minerals, 100 grams of wolfberry contains 258 calories, of which 64.1 grams of carbohydrates, protein is 3.9 grams, dietary fiber 16.9 grams, 1.5 grams of fat, vitamin A 1620IU, vitamin C 48 mg, calcium 60 mg. So goji berries are more nutritious, especially when they contain more dietary fiber, which can promote intestinal peristalsis, while the vitamin A content is ranked high in similar foods, and calcium content is also relatively rich. Appropriate consumption is beneficial to hypertensive patients. However, long-term consumption of large quantities of black goji berries may lead to indigestion, causing abdominal pain, diarrhea and so on. Patients with high blood pressure should regularly monitor their blood pressure, and should go to the hospital in time if they have any uncomfortable symptoms on a daily basis. To pay attention to strict weight control, appropriate exercise, control sodium intake, do not drink alcohol, quit smoking and so on.