If there is a weakened spleen and stomach function, the first thing you can do is to regulate it from both diet and medicine. Patients with poor spleen and stomach function should first pay attention to a light diet, try to eat less and more meals, avoid overfeeding, and eat more therapeutic foods such as sweet potato, pumpkin, wai yam and other easily digestible foods. The spleen and stomach should also be adjusted according to the patient’s body type to choose different foods, such as the body deficiency fire eat more lily, lotus seeds, maitake, silver fungus and other nourishing food; cold body type eat more ginger, old ginger, pepper, mutton and other warm food. Usually pay attention to exercise, sweating and detoxification can make the body healthier, while the mood will also be relaxed. More psychological guidance should be carried out, and only when the liver energy is relaxed will the spleen and stomach functions be coordinated. Patients are advised to go to bed early and get up early to avoid staying up late. Comprehensive regulation from life, diet and sleep can regulate the spleen and stomach function to the ideal state. Drug regulation: It is best to go to a hospital and use drugs under the guidance of a doctor’s diagnosis and treatment. You can also choose some Chinese medicines to strengthen the spleen and stomach. Clinically, the more commonly used drugs to enhance the function of the spleen and stomach are Ginseng Jianshuwan, Tengzhong Yiqiwan, and Ginseng and Baijusan, all of which have the function of strengthening the spleen and stomach, and can be used according to the instructions combined with their own symptoms, as appropriate. In short, patients with a weak spleen and stomach should use medication in combination with daily diet and life to make comprehensive adjustments.