Nowadays, professional people often suffer from migraine, especially women, and the clinic said that migraine is closely related to work pressure. Clinical investigation also found that many professional women suffering from migraine usually have such a feeling, when overtime, boredom, busy, long time after the brain, migraine will be more likely to appear. Migraine “favors” women, and is more prominent among working women. The occurrence of migraine headache is related to emotion and diet. Migraine headache is a recurrent throbbing headache in one or both sides of the temporal headache, which can be accompanied by visual and somatic aura before the attack, and is often accompanied by vomiting when the attack occurs. It is more frequent in females, about 3 to 4 times as much as in males, and most of them start in adolescence, with onset at the age of 25 to 34 years old, and a few of them occur in childhood or after middle age. Therefore, it is very important to eliminate tension and irritability, and you can try behavioral therapy. If you are tense, irritable, or want to lose your temper because of work, take a deep breath and your mood will calm down. Overall, learn to relax whenever and wherever you can. In addition, if the migraine really come do not be afraid, deep breath, with the finger massage solar plexus, wind pool points, a few minutes later, you will find that the symptoms have been relieved. Some studies have shown that migraines are closely related to diet. The survey found that canned food, frozen food, meat cooked food, ham and other food containing nitrites and other ingredients, will also induce the production of migraine. Therefore, women with migraine should change their diet early. Eat more magnesium-containing foods such as bananas, nuts and seafood. If the headache is very severe, you can also use some blood-activating, wind-dispersing and tranquilizing Chinese medicines to make adjustments, such as Fangfeng, Angelica dahurica, chrysanthemum, Chuanxiong, and so on. In addition, you can also go to a regular Chinese medicine hospital for acupuncture point treatment. Relieve migraine headache from work habits In addition, to get rid of migraine headache, you can start from the following points. First, avoid prolonged exposure to the desk or operating a computer. This is because many white-collar office workers in the long hours or operating the computer will be conscious of migraine, and often accompanied by dizziness and other phenomena, which is mainly associated with long-term sitting posture triggered by cervical spine muscles overly tense. Secondly, improve the individual closed office environment. Because the office open air conditioning has become a necessary condition for a comfortable working environment, in order to maintain a constant temperature in the office, windows and doors are always closed, forming a closed environment, the air is difficult to circulate, coupled with the office copiers, computers, laser printers, and other equipment in the use of the process will produce a high concentration of ozone and organic emissions, will greatly reduce the indoor air quality, long term in this environment, will inevitably lead to a decline in body resistance. Will inevitably lead to a decline in body resistance, triggering migraines. Therefore, the appropriate opening of indoor doors and windows, to maintain good ventilation, is an effective way to prevent migraine. Finally, adjust personal stress. Fast-paced, high-efficiency work demand, so that the office white-collar workers work more and more pressure, by tension, anxiety and other bad mood triggered by migraine more and more. So appropriate channeling, release bad emotions, reduce mental stress, can effectively prevent the occurrence of migraine.