When insomnia occurs in young people, the cause should be analyzed for treatment, related to living habits, mood and disease, as follows: 1, living habits: patients may stay up late for a long time, causing changes in the biological clock and lead to insomnia, first of all, we must develop good habits of rest and relaxation, sleep and wake up on time, do not stay up late, avoid excessive excitement and excitement before bedtime, drink coffee, strong tea. You can drink a glass of hot milk before bed, soak your feet in hot water, listen to some soothing soft music, do some aerobic exercise, it may improve insomnia. 2, mood: If the patient is too stressed, it may also cause insomnia, relaxed mood can be improved. 3, disease: Patients with mental disorders, such as anxiety and depression, can also appear insomnia, patients with anxiety can take oral tandus Spironolactone, buspirone, depression patients can take oral citalopram.