Sleep snoring and teeth grinding may be caused by overeating before bed, nerve excitement, abnormal bite function of teeth, etc. The cause needs to be clarified and then dealt with according to the situation. Common solutions include daily adjustments, medication and orthodontic treatment.
1. Daily conditioning: If you eat more before going to bed, the gastrointestinal tract will accumulate more food, so that the digestive system has to work continuously, the chewing muscles will continue to contract, so you will find the phenomenon of snoring and grinding teeth in bed, this situation usually pay attention to the conditioning, avoid eating too much.
If you watch horror TV before bed, it will make the nervous system more excited, so there will also be the phenomenon of sleep snoring and grinding teeth, this situation requires attention to regulation, usually try to avoid watching this kind of TV before bed, to keep the brain calm.
2. Orthodontic treatment: sleep snoring and teeth grinding may also be caused by occlusal function abnormalities, such as teeth are not aligned, jaw deformity, etc., this situation requires orthodontic treatment, such as braces or orthognathic surgery.
If patients with adenoid hypertrophy also have snoring symptoms, they should go to the hospital for examination in time.
If the phenomenon of sleep snoring and teeth grinding occurs frequently, you can go to the regular hospital, clarify the cause, and carry out treatment under the guidance of professional doctors.