I’ve been driving my friends crazy lately, just like everyone else. I feel that it is necessary to write a popular science article to completely debunk the truth of these health articles! Because, these health methods sound good, what cure all diseases, detoxification and skin care, fire and cancer …… are not only all false, and will ruin our health, serious and more likely to jeopardize their lives! 1, magical enzyme cure all diseases, but also homemade? False! It is said that enzyme is a kind of faith, originated in Japan. It can slim down and beautify the body, detoxify and nourish the skin, and cure and prevent diseases. …… It is also very simple to make Eco Enzyme: just like pickles, cut the fruits into pieces and stir them together, seal them and put them in a sealed place for three months, and then take them out and eat them. …… 【Truth】 Eco Enzyme is just a kind of enzyme, which is not useful at all. If you take a look at this simple process, you should understand that “fruit enzyme” is just a complex mixture. Eco Enzyme has no nutrients, and it has all kinds of bacteria. 2, Cordyceps myth? False! It is said that Cordyceps contains some kind of special ingredients — what Cordyceps acid, Cordyceps sinensis, Cordyceps XX — is very awesome …… [truth] The so-called special ingredients — Cordyceps acid — is just a very common drug called mannitol, which is very cheap. In fact, Cordyceps is not mysterious at all, it is just a fungus parasitized on the body of the worm. Its nutritional value is, in fact, the body of the worm plus the fungus …… 3, He Shouwu can cure lower blood fat, lower cholesterol, anti-constipation? False! It is said that He Shouwu contains lecithin, as well as rhubarb phenol, rhubarb and rhubarb acid and other enquin substances, can be combined with cholesterol, reduce intestinal reabsorption of cholesterol, lowering blood lipids, preventing atherosclerosis, and human tuberculosis, etc. also has an inhibitory effect. The rhubarb phenol contained in He Shou Wu can also promote intestinal motility and prevent constipation. [Truth] In July 2014, the State Food and Drug Administration issued two notices in a row, pointing out the risks posed by He Shouwu, stipulating that: the daily dosage of raw He Shouwu in health food shall not exceed 1.5g, and the daily dosage of systematic He Shouwu shall not exceed 3.0g, and absolutely can not be taken over a long period of time! He Shouwu all efficacy are not clear clinical evidence, but caused by a large number of patients with liver damage. 4, Colla Corii Asini has the effect of anemia? False! It is said that once a person is anemic, you have to eat Colla Corii Asini or red dates to make up for it. [Truth] Collagen, the main component of Colla Corii Asini, is useless, not as nutritious as eating eggs. Now there are some fake Colla Corii Asini will use pig skin, cowhide and other leather scraps. Leather scraps on the more troublesome, the kind of leather shoes, in the treatment of the time will add some chemicals, heavy metal-containing pigments to do processing, then the residual heavy metal content will be relatively high, so eat this kind of leather scraps to do the gum will lead to chronic heavy metal poisoning, the body will have harmful effects. 5, a cure for all diseases of the blue root? False! It is said that the blueberry root cure all diseases. Many people are sick to eat the blue root, not sick to eat the blue root, think it can not only cure, but also prevent disease, simply omnipotent. The truth is that all you think is the blueberry cure, basically with it has nothing to do with, even if you do not take the medicine will be up. If you eat more bluegrass, your kidneys will be dysfunctional, your digestive tract will hemorrhage, you will also get jaundice …… 6, on fire drink herbal tea? False! “Fear of fire, drink herbal tea” this advertisement has been fire to the fire can no longer fire …… 【Truth】 Herbal tea on the fire has curative effect? No one can prove it now. The only certainty is that one of the ingredients in the herbal tea is really toxic, called Xia Gu Cao. Not only is this stuff hepatotoxic, it also harms your immune system. If you drink too much herbal tea, your liver will be ruined. 7, Angong Niu Huang Pills can bring back the dead? False! It is said that back then there was a brain-dead person who ate Angong Niuhuang Pills and suddenly woke up! On a certain treasure, two packages of Angong Niu Huang Pills to sell 35,000 yuan …… [Truth] Angong Niu Huang Pills inside two flavors of medicine is very poisonous, one is Xionghuang, a vermilion sand. Andrographis has arsenic in its chemical composition, and cinnabar has mercury in its chemical composition, arsenic and mercury are heavy metals in toxicology, so you eat Angong Niu Huang Pills have the risk of causing chronic heavy metal poisoning, and in the clinic it is also true that some people because of eating Angong Niu Huang Pills, the result of mercury poisoning resulting in kidney damage. Often eat these two things, waiting for heavy metal poisoning! 8, lychee kernel boil water cure diabetes? False! It is said that the preparation of papaya seeds 100, lychee nucleus 50, metabolic bone bone 50, decoction of two large bowls, daily at noon, night each serving a bowl, even served 20 services, diabetes will be cured, and never recur …… [Truth] Lychee nucleus can indeed be “hypoglycemic activity “, but that’s just a theoretical statement, is still in the preliminary stage of animal pharmacology, and is not enough to prove that it can effectively treat diabetes, and moreover, in the experiments used in the crushing extraction and other operations and home simple boiled water is also a big difference. If diabetics believe this prescription, but also interrupt conventional treatment, the result can only be death …… 9, ginkgo biloba tea can lower blood pressure? False! It is said that ginkgo biloba tea has a miraculous effect. High blood pressure, arteriosclerosis, asthma can be cured …… [Truth] Ginkgo biloba contains ginkgolic acid is toxic. A large number of ginkgo toxins will make people can appear fever, vomiting, diarrhea, convulsions, convulsions, limb straightening, skin bruising, pupil dilation, weak pulse, or even coma. If the superstitious natural, check ginkgo biloba soup or tea, may cause poisoning, pregnant women drink will be premature labor, delivery will hemorrhage, in short, do not take a lot of oral ginkgo biloba. 10, carotene can prevent cancer? False! Conventional wisdom holds that supplemental carotene can not only reduce cardiovascular disease and cataracts, but also prevent cancer. [Truth] Nutrition experts analysis: supplemental physiological dose of 5 mg / day of carotene does have a cancer inhibition. Excessive intake of carotene will prevent the combination of vitamin A and the corresponding receptors, and thus prevent the transformation of tumor suppressor genes, the result is not to inhibit cancer but to the opposite. Been drinking carrots, tomatoes juice, the mood will be more and more irritable, the face will be more and more yellow, more and more dreaming, the probability of cancer will be more and more high …… 11, detoxification capsule useful? False! It is said that eating them, people will become beautiful …… 【Truth】 Our body already has a liver, kidneys used to detoxification detoxification, and do not need to say that to eat what special things to detoxification detoxification. If you blindly take this so-called able to detoxification detoxification drugs, but increase the burden on the liver and kidneys, damage to them. Most of these detoxification capsules are laxatives, eat more will be constipated, will hurt the liver, will hurt the kidneys. 12, wormwood is a miracle drug? False! It is said that many female friends around always regard wormwood as a miracle cure, and drink it several times a month. Hakka folk believe that wormwood “wind warm stomach, clearing heat and detoxification”, for women is “warm menstruation blood, cold pain, menstrual regulation, etc.”, so the wormwood chicken soup has become a Hakka dinner table dishes, nourishing and nutritious dishes, but also the Hakka woman sitting on the moon! Essential. [Truth] Mugwort is poisonous. Some people think that the chemical medicine is terrible, herbal medicine is natural and safe, in fact, the plant contains a lot of chemical ingredients. Artemisia absinthium volatile oil has been analyzed more than a hundred kinds of chemical components: α-pinene, β-pinene, watercress, limonene, 1,8 eucalyptus, artemisinol, naphthol, camphor, stigmasterol, oxidized stigmasterol, aromatophenols, vanillin, blue eucalyptus, artemisia ketone, sidearm ketone, acetate naphthol ester, menthol, verbascum, pinoxin and so on …… oral A large amount of wormwood, within 30 minutes will be poisoned: dry throat, nausea, vomiting, followed by general weakness, dizziness, tinnitus, tremor of the limbs, severe cases of life may be lost. Pregnant women may suffer hemorrhage or miscarriage. Chronic poisoning has sensory hypersensitivity, ataxia, fantasy, neuritis, epileptiform spasm and other symptoms. 13, vegetarian health? False! Vegetarians are said to live longer and look younger and more energetic than those who eat meat …… [Truth] People must eat a balanced diet. If you eat only veggies and no meat, then you may have a manganese deficiency. Manganese contained in plant foods is difficult to be absorbed by the human body, and only the manganese contained in meat foods can be easily absorbed by the human body. Manganese deficiency not only affects bone development and fails to meet the body’s metabolic needs, but also causes peripheral bone pain, fatigue, hunchback, bone fracture and other diseases. Especially women, be careful not to eat only vegetarian, because the estrogen level is reduced, this life do not want to be good …… want to have a child women only eat vegetarian, the child may not be pregnant! The youthful flower season girls only eat vegetarian, grow up is certainly flat-chested! Menopausal women only eat vegetarian, not only will exacerbate the symptoms of menopause, but also osteoporosis, mildly reduced bone density, heavy fracture!