Some people have cold hands, whether it is cold winter or hot summer, hands will be inexplicably cold. In fact, this situation is indeed the emergence of a false situation, yang deficiency will appear more often than not this cold hands and feet performance, summer is the best season to raise yang, so in the summer to make up for the yang, not only can warm hands and feet, but also can make the accompanying some of the discomfort to slow down. Longan meat is warmer in nature, suitable for people with yang deficiency to eat, has the effect of tonifying the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach, and nourishing the muscles. Red dates are also sweet and warm in nature, and have the effect of tonifying the spleen and stomach, benefiting qi and generating body fluid. It is especially suitable for people who are anemic and feel dizzy easily. When taking tonic, we should take into account the spleen and stomach, if the tongue is very greasy, it means that the burden of gastrointestinal function is heavy, and digestion is not good, at this time, we should ask the doctor to regulate the stomach and stomach, and then take tonic. At the same time, warm yang should pay attention to yin, that is to say, in eating warm Chinese medicine, to eat some yin nourishing medicine, such as yam, wolfberry, dendrobium and so on. Tips: summer heat and sweat, but also easy to lead to the leakage of yang, so that yang qi deficiency in the internal, to avoid strong labor, sweating is more prone to injury yang, but the movement of people, such as the usual “can lie down, do not sit, can sit, do not stand” of the city of the lazy people, but also prone to the basal metabolic rate is reduced, but also the mountain of cold feet and hands intolerant of the cold problem. So choose your own tolerable exercise is also to improve the cold hands and feet a ring. Summer can not wantonly greedy cold drink cold, the usual diet can be appropriate to supplement vitamin E, vitamin B, expansion of peripheral blood vessels, for peripheral blood circulation is very helpful. Choose the property of warm food into the herbs into the tonic, so that the body’s blood circulation smooth, qi and blood vitality, can achieve the role of cold. Such as lamb, beef, shrimp, eel and other foods, as well as leeks, perilla, peppers, mustard greens, kale, onions, peaches, brown rice, sesame seeds, walnuts, chestnuts and other foods. Hands and feet easily cold people in the sleep is always more difficult, usually before going to bed can use hot water local soak hands, feet, to help sleep. You may want to use a bucket filled with hot water, rice wine and ginger (1:1 ratio of hot water to rice wine) to soak your feet. What exactly happens in a Yang deficiency? Yang deficiency is most obvious that people are prone to cold hands and feet, in addition to pale face, loose stools, long and clear urination, and thin and weak pulse. Of course, there are also different manifestations of different organs. Heart yang deficiency: palpitations and panic, heart and chest stifling pain, insomnia and dreaming, restlessness. Liver yang deficiency: dizziness, discomfort in the ribs, breast swelling and pain, depression. Spleen Yang deficiency: loss of appetite, nausea and erosion, loose stools, belching and swallowing acid. Kidney Yang deficiency: soreness and weakness of the waist and knees, frequent urination. Lung Yang deficiency: cough and shortness of breath, breathlessness, low voice and laziness, sputum like white foam.