Usually people with weak spleen and stomach are suitable to consume medicinal foods that help digestion, strengthen the spleen and benefit the stomach, such as poria, yam, hawthorn, round-grained rice and white lentils.
If you have a weak spleen and stomach, which is manifested by dullness (no appetite, less food), bloating, hidden pain in the abdomen, yellowish color (yellowish color with no luster), and like to be pressed, you can consume Poria, Chinese yam, Semen Coicis, Hawthorn, Maitake, white lentils, etc., which are easy to be digested, and can strengthen the spleen and transport the stomach.
Poria, Chinese yam, Semen Coicis, hawthorn, malt, white lentils are all medicinal food, of which Poria has the effect of strengthening the spleen and nourishing the heart, Chinese yam has the effect of tonifying the spleen and nourishing the stomach, Semen Coicis can strengthen the spleen and stop diarrhea, hawthorn, malt can eliminate food and move qi, and white lentils can strengthen the spleen and dissolve dampness (strengthen the spleen and get rid of the evil spirits of dampness) and neutralize the spleen and can be properly ingested.
In addition, patients with spleen deficiency should not consume raw, cold and greasy food, otherwise it may lead to even weaker spleen and stomach.
Food does not have the same efficacy as drugs, it is recommended that patients who are not feeling well go to a regular hospital in a timely manner to consult a doctor, and after diagnosis and treatment, follow the doctor’s instructions on the use of medication.