The high amount of bone salt refers to the mineral content of bones beyond normal, is caused by the usual dietary intake of food containing more inorganic salts, and more salt when frying, or eating high-fat fried foods appear this situation, the brittleness of the bones increase easily cause fractures. So, first of all, you need to control from these aspects: 1, do not eat greasy food, do not eat food with high calories, such as cream or chocolate, or food containing more carbohydrates. 2, eat more light food, do not eat fried food, eat more fruits, vegetables and other foods containing more calcium, drink more water, you can also supplement beans, dairy products. 3, by supplementing calcium, can the body can regulate the metabolic balance of bone salt The body can regulate the balance of bone salt metabolism by supplementing calcium, paying attention to the balance of diet, and at the same time participate in more outdoor activities and get more sunlight. Through these treatments to control, the amount of bone salt will drop to normal.