Although the taste of red dates and ginger tea is good, there are many contraindications and some people are not suitable to take it, such as women with hot body during menstruation, and nursing mothers are not recommended to drink. It is also not suitable for people who suffer from diabetes, and it is not suitable for people with deficiency of Qi and cold symptoms. The red dates and ginger tea can play a role in keeping the cold and warm, replenishing the blood and calming the mind, especially for people with weakness, fatigue, cold spleen and stomach, poor appetite, loose stools, etc. Other people should use it selectively and carefully.