Eating appropriately little will reduce the burden on the spleen and stomach, but eating too little may cause damage to the body.
Eating less will reduce the burden of the spleen and stomach, reduce the burden of the spleen and stomach’s transportation and digestion, and help the spleen and stomach’s transportation and digestion function, helping to fully transport water and grain essence for the body to absorb.
Therefore, you should eat less in moderation, or eat less and more meals, each meal can eat enough seven or eight minutes full, it can be, so as to supplement the nutrients needed for normal growth and development, but also to avoid causing the burden on the organs.
However, if you eat too much and too little, it may lead to insufficient qi and blood, unable to nourish the spleen and stomach, resulting in the spleen and stomach transport function malfunction, affecting the health of the body.
Therefore, the diet should still be diversified to avoid causing malnutrition or damage to the internal organs.