There is no such thing as the fastest way to regulate a woman’s kidney deficiency and spleen deficiency. A woman’s kidney deficiency and spleen deficiency can be regulated through medication, diet, exercise and other therapies. 1. Under the guidance of a doctor, you can choose to take Chinese herbal medicines after decoction. In minor cases, you can choose proprietary Chinese medicines such as Spleen and Kidney Pills, Pill, Spleen Pill, and Jin Gui Ren Qi Pill under the guidance of your doctor. 2. At the same time, according to their own conditions, you can choose yam, barley, fungus, pumpkin, black sesame, wolfberry, etc., the above food to a certain extent has the effect of tonifying the spleen and kidneys. 3. More exercise is good for the recovery of spleen and kidney deficiency. Running, practicing qigong, playing tai chi, etc. are all very good for tonifying the spleen and kidneys. Through diet, exercise, food therapy at the same time comprehensive management, in order to better promote the recovery of the disease.