There are many ways to exercise correctly for low back muscle strain, and the common methods are walking backwards, boat exercise, kicking exercise and so on. 1. Walking backwards: walking backwards. When walking backwards, the lumbar muscles can undergo rhythmic contraction and diastole, which can strengthen the muscles of the low back, improve blood circulation in the low back, improve the metabolism of the low back tissues, and have a certain alleviating effect on the strain of the low back muscles. 2. Boat-shaped movement: patients lie on the bed, hands crossed on the waist and back, feet and head at the same time force upward, so that the body is boat-shaped, this action is repeated 30 to 50 times, you can enhance the low back muscles, lumbar back muscle strain has a certain effect on the improvement of the lumbar back muscle strain. 3. Kicking movement: hands on the waist, alternating left and right feet to kick forward and backward, the first side of the foot continuously do this movement, do 30 ~ 50 times, and then exchange the other side of the leg, for the low back muscles have a very good role in exercise. Low back muscle strain there are other exercise methods, such as walking, jogging, swimming, etc. can play a role in exercising the role of the low back muscles, it is recommended that under the guidance of a doctor.