Modern society has produced many factors that affect people’s health: eat more, move less, drink more, drink less; meat more, vegetables less; tobacco and alcohol more, fruit less; air conditioning more, sun less; fatigue more, sleep less; work pressure; frequent night life; environmental pollution; abnormal climate …… a lot of the body’s essence, blood, fluid and other yin fluids are consumed, Yin deficiency arises and the body becomes worse. Essence and blood are the material basis of life activities, which are constantly consumed and easily lost but difficult to recover, so “yin is always insufficient”. If you do not pay attention to the maintenance of essence and blood, alcohol indulgence and excessive injury and killing, then Yang is easily hyperactive, and false fire is delusional, so “Yang is always surplus”. Seventy percent of middle-aged people are generally “Yin deficiency” Modern fast-paced life, resulting in people’s clothing, food, housing and transportation in a convenient and fast environment. Some people are overloaded, work and rest are reversed, diet is high in calories, sedentary, etc. has become the norm. Especially those elite groups in the eyes of the public, especially serious. With the linkage of poor living habits and high-pressure work, Yin deficiency symptoms appear in them earlier than normal age. According to statistics, 75% of people over 40 years old in China are “Yin deficiency”. We should not underestimate “Yin deficiency”. If Yin deficiency is combined with internal heat, it can become a serious cause of disease if it is latent in our body. Most of the clinical diseases are caused by heat and fire, such as diabetes, hypertension, hyperlipidemia, tumors, hyperthyroidism, Parkinson’s syndrome, unexplained high fever, pneumonia, tonsillitis, chronic pharyngitis, etc. In essence, they are all diseases caused by heat and fire, which are all due to Yin deficiency. Diabetes mellitus is a common major chronic disease caused by Yin deficiency. Diabetes is a modern medical term, but in Chinese medicine it is called “thirst”. Why do people who drink heavily, stay up late, lead an irregular life and overeat tend to get diabetes? The reason is that when people drink alcohol, the wine hurts yin, which naturally causes yin deficiency; internal heat burns lung yin, so people will feel more and more thirsty, bitter mouth, dry mouth, bad breath; if the stomach burns stomach yin, then people will eat more and more hungry, and is certainly good hunger, eat anything will not be fat. A person’s Yin deficiency, indicating that his five organs are damaged, involving the whole body, the damage to human health is very big, if you can not timely conditioning, and so it from quantitative to qualitative changes, it is too late to regret. Forty and declining, yin deficiency who can not escape Simply put, yin deficiency is the body’s five organs function is not so bright. Modern people are generally Yin deficiency, but not all Yin deficiency is rooted in the bad habits of people. When people reach the age of 40, the body’s tissues and organs will naturally degenerate and age with age, which is also yin deficiency. Therefore, no one can escape from yin deficiency, but there are some first and some later, some early and some late. If properly maintained, through the nourishment of yin and supplement the five organs and other scientific maintenance, can also make the dysfunction of the body tissues and organs or aging come later, people can live longer. Yin deficiency high-risk groups 1, media people Group characteristics: media people due to professional needs, often required to appear in the first scene of the incident, interviews, writing, publishing, watching the version have a series of strict time process, sloppy can not be. At the same time, as a high-intensity mental workforce, even if they are not at the scene of the task, they still have to think about the topic, think about the style angle and so on, so they have to work hard, think more and sleep less. Symptoms: lack of energy, sleepiness and fatigue, lack of concentration; insomnia, dreaminess, hair loss; emotional irritability, mental exhaustion, neurasthenia, and even depression. 2, IT workers Group characteristics: long time dealing with computers, attention needs to be highly concentrated, the eyes are always staring at the display screen, in addition to the crackling under the hands of the keyboard, the rest of the body is nearly rigid. In addition, usually in order to work overtime to produce results, to catch up on projects, many times need three meals a day in front of the desk to solve. Symptoms: “screen face”, indifferent expression, dry skin, increased spots; eye swelling, dizziness; dry eyes, pain and swelling, vision loss; shoulder and neck pain, dizziness and dizziness, tinnitus. 3, business elite Group characteristics: in pursuit of career success, business elite is often desperate to work, constantly self-imposed pressure, despite more than their own ability to do, is still demanding of themselves, thus causing the heart to have more than enough power, resulting in psychological imbalance. Often go to banquets and drink, eating and drinking, irregular work and rest, mental stress. Symptoms: obesity, beer belly; stomach pain, bloating, heartburn; loss of appetite, bitter mouth, dry mouth, bad breath; chest tightness, palpitations, shortness of breath, panic; insomnia and forgetfulness. 4.Menopausal women Characteristics of the group: having an old man and a young woman, bearing the burden of family and work, the body’s estrogen secretion is sharply reduced. Symptoms: baking heat and sweating, irritability, palpitations and insomnia or melancholy and forgetfulness. 5, overdrawn people Group characteristics: stay up late working, frequent social engagements, continuous meetings, the body is in an overworked overdrawn state. Symptoms: irritability of the five hearts, dry mouth, poor sleep, reduced sexual function, red tongue, little tongue coating, fine pulse, night sweats and other symptoms. 90.6% of entrepreneurs have the tendency to “overwork”. Among them, 45.3% of them are already in the state of “overwork”.