The term “physiological period” generally refers to a woman’s menstruation. Fish can be eaten in moderation during menstruation, but it is prohibited for those who are allergic to fish.
There are many types of fish, including carp, cod, turbot and sea bass. It contains protein, fat, carbohydrates, sodium, vitamin A, vitamin C, folic acid, calcium, potassium, phosphorus, magnesium and other nutrients, moderate consumption can supplement the body’s required nutrients, is conducive to human health.
However, it is not recommended to consume too much, so as not to cause gastrointestinal discomfort, such as bloating, diarrhea and other symptoms. People who are allergic to fish are prohibited from consuming it, so as not to cause allergic symptoms, such as skin itching, rashes and so on.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.