The benefits of eating pumpkin are as follows: 1, can supplement the body with rich carotenoids, and carotenoids can prevent hyperkeratosis of the skin; 2, pumpkin has a lot of insulin-like substances, for the rise of blood sugar has a good prevention and control of the role; 3, rich in dietary fiber, a good sense of satiety; 4, promote growth and development, pumpkin is rich in zinc is an important substance for human growth and development; 5, delay aging, beauty, pumpkin in vitamin C, amino acids and minerals can remove excess oxygen free radicals in the body.