Patients with torn ligaments will speed up their recovery by eating the following kinds of food: 1. Patients can eat foods that are high in protein. For example, patients should eat more beef and mutton, lean meat, fish, milk, eggs and other foods. In addition, the patient can also eat more collagen-rich foods, as appropriate, such as patients can eat beef knuckles, pig’s feet, pig skin or fish skin and other foods; 2, patients need to supplement vitamins. For example, patients should eat more fresh green vegetables and fruits, such as spinach, cabbage, apples, pears, bananas and other foods, patients can also eat multivitamin tablets; 3, it is recommended that patients can also eat for ligament injury designed for the medicinal diet, such as patients can eat beef knee stew cow hoof tendon, or eat moonflower stew fish float, these medicinal diet patients can find the corresponding preparation tutorials on the Internet. Finally, it should be pointed out that patients take the above-mentioned food therapy, the recovery of ligament injury can only play an auxiliary role, the key is to cooperate with doctors to do active treatment.