Eggs are a protein food. Egg is a relatively common food, which contains a variety of nutrients, usually every 100 grams of eggs contain 13.3 grams of protein, and the protein in them belongs to high-quality protein, easier to digest and absorb. In addition, eggs are rich in carbohydrates, lutein, calcium, choline and other ingredients. Eat some eggs, can provide the body with a variety of nutrients needed, more beneficial to health. But eating eggs also need to control the amount, should not eat too much, so as not to increase the burden on the gastrointestinal tract, resulting in discomfort. If you are allergic to eggs, avoid eating them, so as not to cause allergic reactions. It is recommended to pay attention to nutritional balance, do not favor picky food, if there is any physical discomfort, timely to the regular hospital.