There are some girls who usually do not drink water, probably because they feel that drinking too much water will make them swollen, some sitters also say that pancreatic islets in the afternoon calves will be swollen, drink water at night, the next day the whole face is swollen …… most of the time is not the fault of the water, is their own drink the wrong. Because the correct drinking water will not only not swollen, but also help to lose weight. Before the meal water General meal before people in a hungry state, on the one hand from the body’s own hunger, on the one hand, coupled with the taste of things, the color of the temptation, it is easy to eat a lot, the intake of too much heat, this time before the meal first drink a glass of water, you can suspend the body’s hunger, the desire for things will not be too strong, the meal will not eat a lot, but also to accelerate the body’s metabolism. Afternoon tea time drink water As long as for the sedentary people, most of the lower body obesity is because of a long time sitting, and is the intake of many high-calorie things, just over half of the afternoon, is the time of human nerve fatigue, but also easy to have a false sense of hunger, this time try to restrain themselves from eating food, drink a glass of water, you can have a feeling of satiety. Wake up in the morning and drink water In the morning before eating breakfast, try to drink a glass of water, which can enhance the peristalsis of the intestines and stomach, but also help the body will be the body’s garbage, as well as some metabolic excretions out. In addition, the body did not renew the water overnight, the blood concentration is high, at this time a glass of water can just reduce the blood viscosity. Water and drinks should not be confused Many people think that drinks are water, in fact, there is a big difference, drinks generally contain a lot of sugar and dehydration factors, these substances will not quench thirst, only make people feel more thirsty, and will not play a detoxification effect on the kidneys. Try to choose the best plain water, if you feel bland and tasteless, you can also put some flower tea, green tea and so on, not only to quench thirst, but also some tea aroma, will not stimulate people’s appetite. Drinking water should also have the skills Oh, the correct drinking water to help you lose weight better.