Men’s sperm quality problems is one of the main factors leading to men’s infertility, there adhere to the daily health care of men’s sperm quality will be much better. So, how can a man improve his sperm quality? The importance of healthy semen for the conception of life is self-evident, in addition to go to the hospital to do professional examination, we can also through what way to understand the health of semen? Synthesize some foreign research concluded that, through some signs of life, can also see the health of the man semen. 1, pot-bellied man semen poor Not every man can have a clear six-pack abs, but pot-bellied man semen may really have a problem. Dutch researchers found that waist circumference of more than 40 inches (about 102 centimeters) of male sperm concentration is lower, normal movement of sperm count is less. Researchers believe that the abdomen carries too much weight can hinder the release of sex hormones and sperm production and development. 2, average-looking men semen but good Spanish and Finnish researchers found that, compared with handsome men, mediocre-looking men semen quality is better. The researchers used the “trade-off hypothesis” theory to explain the reason, that is, the male energy invested in reproductive resources is fixed, if a man to more resources for semen production, then he used for appearance characteristics of the resources will be reduced. 3, love to eat fish men semen quality Harvard University researchers pointed out that fish has a protective effect on sperm, often eat salmon, tuna and other deep-sea fish men sperm concentration is 65% higher than the average person. Fish contains omega-3 fatty acids on the sperm production plays a role in promoting. 4, loose underwear men, sperm motility British scholars found that men wearing loose underwear their sperm motility is higher. Sperm motility is very important, slow-swimming sperm is difficult to reach the egg, and will not be able to successfully get pregnant. Loose underwear can lower the temperature of the scrotum and improve the quality of semen. 5, adhere to the physical exercise men semen concentration Harvard University researchers also found that adhere to the physical exercise of the male sperm concentration than the men did not exercise 73% higher. This is because regular exercise can prevent free radicals from causing damage to sperm cells. Researchers also found that, compared with men who do not watch TV, men who watch more than 20 hours of television per week, their sperm concentration is 44% lower than the former. 6, the voice of soft and calm men semen concentration higher Although women think that men who speak in a lower tone of voice is more attractive, but the voice of soft and calm men semen concentration is higher. Researchers at the University of Western Australia believe that high levels of testosterone can make the voice low, but too much testosterone can inhibit sperm production. 7, less use of plastic containers for men with good sperm BPA affects the activity of androgens and estrogens in the epididymis, which prevents the normal development of sperm. How to improve the quality of men’s sperm Don’t drink a lot of alcohol Drinking a lot of alcohol will not only adversely affect your health, but will also destroy the sperm and affect the development of the embryo, and even cause the male reproductive ability to decline. Therefore, it is best for men to drink less or even no alcohol in the two to three months before they plan to get pregnant, so as to ensure the quality of the sperm. If you have sex at night while drunk, your baby will be stunted and weaker. Say no to saunas and hot baths Since we have said that high temperatures can also affect the quality of male sperm, it is best for men to stay away from hot baths and saunas, especially for those who take a hot bath of over 40 degrees Celsius, the quality of sperm will be significantly lower than the general level. At the same time, men who have not had a child should also try to use the shower, reduce the sitz bath, sauna, steam room these urban health way. Do not take drugs Nowadays, medical technology is very developed, the application of drugs is also very extensive, but according to clinical research, some of the chemical drugs for the treatment of tumors as well as anti-drugs may have an impact on the male reproductive capacity, causing ejaculation difficulties or impotence and other diseases. Therefore, male friends must pay special attention to the use of drugs, such as the dosage of drugs and the time to take medication arrangements, so as not to affect their health.