Drinking chrysanthemum tea for a long time can replenish some vitamins, such as vitamin C, etc., as well as mineral elements needed by the human body, such as potassium, phosphorus and calcium. Chrysanthemum contains more vitamins and other nutrients, among which vitamin C and vitamin K are the most abundant, both are 11mg/100g, followed by vitamin E, 5mg/100g. Long-term drinking of chrysanthemum tea can replenish these vitamins for the organism. From the analysis of mineral elements, chrysanthemum contains more potassium, phosphorus, calcium, magnesium, etc. Potassium content of 280mg/100g, phosphorus content of 28mg/100g, calcium content of 22mg/100g, magnesium content of 12mg/100g. To supplement a certain amount of these four vitamin substances by drinking tea, you can consider long-term drinking chrysanthemum tea. Although drinking chrysanthemum tea for a long period of time has the benefit of supplementing the nutrients needed by the organism, it is not suitable for everyone. Those who are allergic to chrysanthemum or have abnormal reactions to it should avoid drinking the product.