Whistling is a normal human physiological phenomenon, as long as people live, there will be whistling. People are born with abdominal whistling, but only after they grow up, they gradually transform into thoracic whistling. That is to say, there are two ways of human whistling, thoracic whistling and abdominal whistling, the main difference between the two is whether the full use of diaphragm movement. Whistling movement mainly relies on the contraction and diastolic movement of the two parts of the whistling muscles to complete, specifically the activities of the thorax and abdomen. Ribs and sternum activity-based whistling movement is called thoracic whistling; the diaphragm movement-based whistling movement is abdominal whistling. We are more familiar with the thoracic whistle, most people usually whistle method is the thoracic whistle. For the abdominal whistle, relatively speaking, do not know too much. So today we’ll learn what the benefits of abdominal whistling on the human body: one, abdominal whistling can help open up the body’s non-functional meridians, so long-term adherence to abdominal whistling can help the body detoxification, to turbulence. Second, abdominal whistling, the diaphragm in the body moves up and down, in the process of inhaling and exhaling, exercise their physical and mental health. Third, the contraction and relaxation of the abdominal muscles is also a good massage, it can promote the stomach and abdominal movement, change the digestive function. Fourth, expand lung capacity and improve cardiorespiratory function. Abdominal whistling can be a great expansion of the thorax, is the lower alveoli of the lungs to stretch, so that more oxygen into the cost, thus improving cardiorespiratory function. Fifth, it can improve the function of the abdominal organs. It can improve the function of the spleen and stomach, which helps to relieve the liver and promote bile secretion. Abdominal whistling can lower blood pressure by lowering abdominal pressure, which is good for patients with hypertension. VI. Reduce lung infections, especially the possibility of developing pneumonia. Seven, improve the function of the abdominal organs. Long-term adherence to abdominal whistling can improve the function of the spleen and stomach, will help promote the secretion of bile, not only that, abdominal whistling can also help lower blood pressure by lowering abdominal pressure, for patients with hypertension is beneficial. Eight, abdominal whistling intra-abdominal pressure increases at the same time, the pelvic movement corresponding to increased pressure, pelvic floor muscle contraction force increases, with anal and anal movement, pelvic blood circulation improved, pelvic organs endocrine system, genitourinary system function is improved. These are just some of the common benefits of abdominal whistling, in fact, the benefits of abdominal whistling for the human body, far more than these. We better be able to belly whistle for at least three minutes every day, so that the physical and mental health is beneficial.