When you have your period, due to the release of prostaglandins in your body, it can cause dysmenorrhea, gastrointestinal disorder, causing nausea and vomiting, and even some women can have headaches occurring, and there are manifestations of menstrual syndrome. It is recommended to drink more hot boiled water or brown sugar water, if the stomach pain is more unbearable, you can also take oral ibuprofen extended-release tablets, ibuprofen extended-release capsules, the drug will be metabolized in four hours, will not affect the health of the body. Local hot water bags can also be used to apply hot compresses, which can also relieve the presence of vomiting in the stomach due to stomach pain. Eat as much millet porridge or easily digestible food as possible, and avoid eating spicy and stimulating, raw and cold food that can cause aggravation of symptoms.