To strengthen the spleen and dispel dampness (by tonifying the spleen to enable the discharge of dampness), you can choose a dietary formula consisting of carrots, lotus seeds, duck, barley, lentils, yam, winter melon, crucian carp, and pinto beans, etc. to regulate. However, it is important to note that dietary therapy is not a substitute for medication. By strengthening the spleen and eliminating dampness, some medicinal and food ingredients can be composed of certain formulas to regulate, such as yam barley and lentil porridge, carrot and green bean porridge, barley and small bean porridge, you can also eat crucian carp soup, winter melon soup and so on. In these ingredients, especially red beans, barley, lentils and so on have a very good spleen, dispel dampness, diuretic, swelling effect. If the spleen deficiency is mild, it can be regulated through dietary therapy, but the role of dietary therapy is limited, if there is physical discomfort, you should ask the physician for medication.