After standing for a long time heel pain, usually take the following measures: First, if it is plantar fasciitis, usually let the foot fully relaxed, rest, avoid getting out of bed to continue to move, walking, and can apply warm water bags for hot compresses, or use Chinese medicine for foot soaking, can increase blood circulation, promote the absorption of inflammatory metabolites, reduce pain. Second, the Achilles tendon strain, after the strain, should let the Achilles tendon in a relaxed state, the best brace or cast fixation, to avoid further strain on the location of the strain, you can take oral non-steroidal anti-inflammatory painkillers to reduce the local inflammation; oral blood circulation, blood stasis, swelling and pain relief of Chinese medicine, such as blood pain capsules, to increase blood circulation, promote the absorption of inflammatory metabolites. Generally fixation for about 2-3 weeks, then remove the cast or brace and carry out functional exercises of flexion and extension of the ankle joint. Thirdly, because of the osteophytes and calcification in the heel position, it will produce further compression of the surrounding tissues and produce obvious pain. Therefore, it is necessary to avoid frequent walking, activities and prolonged standing, avoid excessive weight-bearing, and pay attention to keeping warm, not to get cold, and to use warm water bags for hot compresses and hot water for foot soaks to increase blood circulation. If the symptoms are very obvious and the results are not good, surgery can be performed to remove the calcified and enlarged bone spurs.