Diabetes is a lifelong disease, and although complications can have serious and fatal consequences, they can be delayed with proper control. Diet control is one of the most important aspects of this. Many vegetables are very helpful in lowering blood sugar, so which vegetables are the “natural enemies” of diabetes? Today to give you several common “natural enemy” vegetables. 1, cauliflower cauliflower can also have a very fresh taste, so many people like to eat. And cauliflower is rich in the mineral chromium, chromium can effectively regulate blood sugar, improve glucose tolerance. However, it should be reminded that cauliflower should not be cooked too cotton and too rotten, otherwise it will lead to the loss of nutrients. 2, peas Peas and cauliflower, as rich in chromium, can promote insulin secretion. 3, green pepper This is an unexpected option for many people, in fact, please teach the sun element can promote cellular absorption of sugar, so that post-meal blood sugar does not rise too quickly. Can regulate blood sugar. 4, empty cabbage Some studies have shown that empty cabbage can help type 2 diabetes patients control blood sugar, especially purple empty cabbage is more effective. 5, fava beans Fava beans are rich in dietary fiber, which can reduce the blood sugar value after meals to a certain extent, magically, it can also prevent hypertension complications. 6, cabbage The cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in the body, and thus regulate blood sugar. 7, yam This is mainly from the consideration of Chinese medicine theory, Chinese medicine believes that yam strengthens the spleen and stomach, nourishes the kidney and essence, and diabetes is largely related to the liver, kidney and spleen of the human body, just corresponding. 8, four beans But need to remind, four beans must be heated to more than 100 degrees Celsius to be thoroughly cooked, otherwise it is easy to occur poisoning events.