Are you always busy and dizzy? Or sitting in front of the computer for too long seems a little mental, whether you do not have time or money to go to the gym, or feel that the body is not enough to see, look here is the right, affordable and fast fitness method is here. Find yourself an excuse to get outdoors this week! Although you live in the metropolis you are used to about colleagues to KTV singing it 300 rounds, what the pain of lost love, you do not understand my heart that kind of popular lyrics; so the next time you may want to ask colleagues or friends to a school sports field or park it, to explore the breath of whether anyone wants to go with you, and try your charm it. Regular exercise can make our body in better shape, and this is the same for sexual tolerance. In the couple’s life, men are generally more active than women in taking positions and movements, for this reason, some of the following exercises will enable your body to achieve a better state to achieve a more perfect couple’s life. A, abdominal muscle exercise The abdominal muscles are perhaps the most important muscles for men to make love. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, knees bent, arms crossed in front of the chest or clasped behind the neck for support, slowly lift your head and shoulders, so that the shoulders off the ground 4 inches. Hold the position for 3 counts, then relax and repeat the movement as many times as is comfortable for the individual. Slowly increase the number of reps according to the individual’s practice status. Second, the hip and groin flexibility exercise This part of the exercise is the point of flexibility, not strength. The following two exercises help to achieve this purpose. 1, sitting on the floor, two feet together, legs bent, knees apart, the elbows between the two knees to reach the ankle joint. Then hold both ankles and make both feet touch, bend your body slightly forward, while using both elbows to hold the two knees respectively, slowly press both knees to the floor. When you feel a stretch in your groin, stop and hold the position for a few seconds. Relax and repeat the movement 2 to 3 times. When doing this action, make sure that the movement is very soft. 2, sit cross-legged, lean forward slightly, and extend your arms as far forward as possible. When you feel a stretch in your groin, gently flex your body again one or two times. Relax for a while, and then repeat the above actions 2 or 3 times. Third, both shoulders exercise This set of movements is not only to increase the strength of the shoulders (weights and pull-ups can do this), but also to increase flexibility. Rolling in bed requires flexibility in both shoulders up and down. For best results, straighten your arms forward, grab your left wrist with your right hand, then stretch and pull your arms above your head and push back slightly until you feel a slight tug in your armpits. Hold this position for 5 counts, then relax your arms and repeat the action once or twice. Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and more in control of your erotic climax. Some people can achieve longer orgasms through these exercises. Fourth, the Kegel exercise Dr. Kegel (Kegel) in the 1940s first invented this exercise to help women increase bladder control. These exercises can also help men’s sexual erections to achieve more frequent and intense orgasms and sexual enjoyment. This set of exercises focuses on training the urinary control muscles. There are three basic exercises with simple steps that are not difficult to perform. 1. Imagine the sensation of having started to urinate and having to stop. You can feel that the muscles deep in the groin are tensed at this time. Do it in this way and keep counting up to 3. After practicing for a while, you can increase the number to 5. As long as you progress with ease, you can increase the number to 10 later. 2. Tense and relax this part of the muscle as quickly as possible. 3. Imagine emptying your bladder and then squeezing out a few drops of urine. At this point you will feel the abdominal wall also tense up.