If you have just discovered hypertension and clearly diagnosed as primary hypertension, don’t panic, hypertension is a preventable and treatable disease. 1, maintain a healthy lifestyle such as quitting smoking, adhere to moderate exercise, reasonable diet, limit salt, fat and cholesterol intake, limit alcohol and increase the intake of vegetables, fruits, etc., maintain a normal weight, psychological balance; 2, drug treatment, after lifestyle intervention still can not meet the standard, according to individualized 3. regular follow-up and blood pressure monitoring; 4. self-measurement of blood pressure. In short, hypertension can be prevented and controlled, hypertension needs to take comprehensive treatment measures to make the blood pressure standard, hypertensive patients can live, work, study and live a long life as normal people.