Chemical structure of follicle stimulating hormone (FSH): a glycoprotein, consisting of two subunit peptide chains, a and b, bound by covalent bonds. It is a hormone secreted by basophilic cells of the anterior pituitary gland and is composed of glycoproteins. Its main action is to promote follicle maturation. Human follicle stimulating hormone promotes the proliferation and differentiation of cells in the granular layer of the follicle and the growth of the entire ovary. It acts on the testicular varicocele to promote sperm formation. FSH injections only increase the number of follicles and have no effect on follicle maturation. Follicle-releasing hormone secreted by the hypothalamus controls the secretion of follicle-stimulating hormone. During the menstrual cycle, the concentration of FSH in the blood and the amount of FSH excreted daily by urine vary with the cycle. After menopause, the amount of FSH excreted in blood and urine increases. a rapid rise in FSH values may be associated with ovarian failure. Dietary care for increased follicle stimulating hormone (fsh): 1. low salt and low fat foods It is advisable to choose foods with high protein, high vitamin, low salt, low fat and low cholesterol that are good for ovaries; while high salt diet affects body fluid metabolism, high fat and high cholesterol diet easily leads to ovarian arteriosclerosis and ovarian atrophy. 2, taking vitamin C and vitamin E Research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E daily, the chances of developing ovarian cancer will be reduced by 50%. Vitamin C can promote the absorption of iron to supplement the loss of iron during the menstrual cycle; vitamin E not only has the function of enhancing ovarian function, but also has the utility of anti-cellular oxidation and anti-cellular lipid peroxidation. 3, often eat foods rich in phytoestrogens As the change in hormone levels in premature ovarian failure is characterized by an increase in gonadotropin levels and a decrease in estrogen, foods rich in phytoestrogens should be consumed regularly. There are two main types of phytoestrogens, namely isoflavones and lignans. Isoflavones are mainly found in legumes, fruits and vegetables, especially in soybeans and soy products. Lignans are mainly found in cereals, lentils, wheat, black rice and sunflower seeds, fennel, onions and other foods. 4.Supplementation of folic acid-rich foods Increasing the amount of folic acid-rich foods can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often ate folic acid-rich foods had a 74% lower chance of developing ovarian cancer than women who rarely ate folic acid foods. Folic acid is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains. 5. Limit the intake of stimulating foods, such as coffee, cigarettes, alcohol, tea and cola, as well as spicy condiments such as onion, ginger, garlic, chili and pepper.