Health Topics.
A young man who entered Microsoft after graduation died last month, and couldn’t get up after a sleep.
A professor joked: God created a man, forgot to bring the maintenance manual! According to the quality law: no maintenance instructions for the product, on the basis of this article, can be judged as substandard products!
Friends! When you buy your beloved home appliances, your first step is to open the manual to see how to use! Is that right? And strictly follow the requirements of operation, right? When you buy your beloved car (car), you must first read the manual! And will strictly follow the requirements of maintenance, right? You have to fill up the car with the required fuel, break it in at the required speed, and change the oil when it reaches several tens of thousands of kilometers. Why are you so serious? Because you understand that if you do not follow the requirements of maintenance, the lighter the ocarina will break down, the more serious the accident! But what about your own body? Have you followed the maintenance instructions? May I ask? Do you feel that your life is more valuable than the appliances car? Speaking of which, some people will scold me, only fools do not know the importance of their lives! Yes, I am sure you know that life is most important! Because, we all know that life is only once for ourselves! But, do you really love your car as much as the use of maintenance? According to the survey, more than 95% of people do not do it! Therefore, Professor Hong Zhaoguang said: Most people die not from disease but from ignorance! May I ask you again? Why is it that the more high-end cars are used, the more demanding the maintenance is? Do you think your life car is of a higher grade than your car? Are you willing to follow the manual requirements to use a good oil and maintenance on time? Or regardless of the car does not fall down just drive it? Or are you willing to overhaul and replace parts in advance? If you are a big money, have enough money, you can overhaul the replacement organ! It is a pity that up to now medical doctors have not solved the problem of rejection of human organs after transplantation, the human body or the original good! Fu Biao is one of the examples.
Human physiological work schedule – instructions for use
6 o’clock: you are still sleeping, but your body has already woken up, the endocrine function is active, if you get up at this time, do not rush, the movement is good to soothe. Especially the middle-aged and elderly people must follow the principle of 3 half minutes, which can effectively reduce the incidence of stroke!
The correct practice is: wake up and open your eyes, lie down for half a minute; get dressed and put your legs under the bed, sit for half a minute; get up and stand for half a minute; then drink 250-500 cc of warm water immediately. This is detox water: drink the water 20 seconds after 80% of the water began to enter the blood! Immediately to dilute the blood viscosity to flush the role of blood vessel walls, dilute the blood due to low blood viscosity becomes very smooth, greatly reducing the load on the heart, can effectively reduce the heart attack! 5-7 am, is the physiological detoxification time of the colon, should go to the toilet to defecate. As 80% of the water drunk enters the bloodstream, the remaining 20% goes to the large intestine to stimulate intestinal peristalsis to help defecate! Make sure to get into the habit of defecating in the morning! To be healthy is definitely not just eat well can be done, modern people eat too fine too fine, there is a general problem of poor bowel movements! The 3 conditions of health: Qi through; blood through; stool through! (Poop pass = an important guarantee of health.)
7-9: is the most vigorous metabolism, is a large number of small intestine to absorb nutrients time, should eat breakfast. It is best to eat early, before 6:30, before 7:30 for those who do not eat breakfast should change their habits, even if the delay to 9, 10 should also eat breakfast!
The role of breakfast: a nutritious breakfast will make your day mental, emotional, intellectual, energy, physical in an optimal state! According to the survey: morning car accidents, more than 90% are due to a serious lack of nutrition (blood sugar lowering) caused by the human brain emergency response slowed down! Violence, 80% of the brain is also a lack of nutrition caused by irritability! Because of the lack of nutrition, people will have emotional irritability, mental disorder, errors in judgment, and excessive behavior, resulting in things that should not have happened, and later regret too late! Students, especially elementary school students, have trouble concentrating from the second period onwards, because they don’t get enough nutrition for breakfast! It’s not the child’s fault that he or she is not doing well in school! It’s the parents’ fault! When students are taking exams, their brains are running at high speed and their main nutrient, protein, is metabolized and replaced every half hour! When the lack of protein supply is not available, the thinking speed will slow down, there is a very familiar problem can not remember the situation, in serious cases, will feel a blank brain! This shows the role of a nutritious breakfast, the importance of health is the life!
Tip: Friends, you can refuse anything, but health can not refuse anyone! You say, right? To have a healthy body, we must start with a nutritious breakfast! Chinese health culture for 5,000 years: eat well in the morning, eat well at lunch, and eat little at night! Modern nutrition experts propose that the required distribution of nutritional intake throughout the day is: breakfast should account for 60-70% of the whole day’s needs, lunch accounts for 20-30% of the whole day’s needs, and dinner only accounts for 0-10% of the whole day’s needs. Can you do it? (For a balanced and easy way to have breakfast, please contact Mr. Zhang, a health consultant.) Friends! As long as you can follow the scientific requirements of meals, as long as half a year’s time, your physique will have a very good improvement! Stick to it and you’ll be healthy! Having health doesn’t mean having everything, but losing health means losing everything! That’s why, your own health is 1, your lover, children, house, car, tickets, etc. are 0. When you are the 1, millions of millions are yours! If you stand is a 1, lying down this 1 will become – is a negative number, you have to spend a lot of money. But money is not everything here! You are an emperor, with all the money in the country will not allow you to live another 500 years! 5 days God will not give you. Your wife, husband, children, house, car, tickets, etc. are not yours anymore! They are no longer subject to your consent, do you think so? ？？？？？？？
8 o’clock: the most likely time for cardiovascular attacks! The elderly should not do strenuous exercise in this period. It is scientifically proven: morning exercise is not advocated because, only after the sun comes out, oxygen is produced under the action of light, and only when and where there is enough oxygen is suitable for exercise!
9-11 o’clock: these two hours are the time when the body feels the least pain and terror, and are the best time to visit the dentist and have surgery.
10 o’clock: the best time for business negotiations, teaching, and exams.
12 o’clock: lunch time.
13:00: The best time for lunch break due to the lack of oxygen to the brain caused by the large amount of blood entering the gut after eating!
Do you know why Bush, Churchill, Einstein is too smart, quick thinking? Because they all had a good habit of taking a lunch break! Harvard University’s latest research shows that the lunch break for a moment, can bring a refreshing refreshing effect, no less than a good night’s sleep. Not only that, the lunch break can also help the brain to remember new information, known as a healthy recharge method! Harvard University scientists believe that 60 – 90 minutes of lunch break can recharge the brain, its function is equivalent to 8 hours of sleep at night!
14 o’clock: the body’s static charge is minimal, suitable for combing hair.
16 o’clock: the body needs to exercise: running, jumping, swimming, etc.. If you have to sit and work, you should also get up and walk, do squats, which is not only good for maintaining work energy but also for your health!
17 hours: time to relax, you can play a musical instrument which is the most flexible hands. This is the best time to express yourself, you can speak well, use this time is the best time to convince others!
18 o’clock: the best time for dinner, but in moderation, because the excess calories will be converted into fat, not energy.
19 o’clock: the best time to take care of your skin, where the skin is actively absorbed and the nutritional mask will bring maximum benefits.
20 o’clock: the pursuit of beauty is the strongest and the inner world is the richest. Look at pictorials, read books, and you can try on new clothes.
21 o’clock: body temperature begins to drop, metabolism slows down, this is please do not eat, because the digestive system has been off duty. If you still often have to eat a lot of food after 21 o’clock, you will develop digestive disorders! Because 21 – 23 hours is the body’s immune system (lymph) detoxification time, the body does not have time and energy to digest food, you just like to eat, then only at the expense of the immune system, for a long time, sickness is only natural. This time should be quiet or listen to music .
22:00: 22 – 1:00 a.m., is the liver’s detoxification time, need to be carried out in a sound sleep. Your liver does not like you to drink. Alcohol also affects your sleep and even your mood the next day. Smoking at this time is also the most damaging to your health.
0:00 a.m.: until morning – slow to reflect, most fearful and depressed if you don’t sleep yet, better sleep!
1 o’clock: 1-3 a.m., the time of detoxification of the bile, which needs to be done in a sound sleep.
3:00 am: 3-5:00 am, the detoxification of the lungs. This is why people with coughs cough most violently during this time, because the detoxification action has gone to the lungs; cough medicine should not be used, so as not to inhibit the elimination of waste products.
From 0:00 to 4:00 a.m. is the time when the spinal blood is produced, so you must sleep well and should not stay up late. To be healthy friends this period of sleep must be ensured!
Health is your own, to grasp by themselves! To dry (cup), or to liver (liver) is your own decision! Your health is a responsibility to the family, you do not bear who bear! Do you need someone else to bear the burden?
Modern medicine proves that cancer, AIDS, diabetes, hypertension, cardiovascular disease, are all bad habits disease! It is the patient’s long time bad habits lead to lesions! Health is eaten out, disease is also eaten out, will eat, eat out of health, will not eat, eat out of disease! Modern medicine also proves that: modern medicine and medical technology is highly developed, but it is not possible to restore an organ with organic lesions to the healthy state before the disease! Since this is the case, relying on the treatment after the disease is the next best thing, is a last resort! Modern medicine also proves that to live a long life and have a good quality of life, you have to start with a good breakfast! The desire for both an easy and hearty way to breakfast, to nourish yourself, to drink water, is to ask for it on your own initiative! I wish you a healthy and beautiful life!