The pelvic floor muscles are protecting the pelvic organs all the time, protect the pelvic floor muscles: 1, to learn to fight with the abdominal pressure very well, to avoid a sharp increase in abdominal pressure. Lift and hold heavy objects do not exceed 20 pounds. Avoid bending over to hold children to reduce abdominal pressure and damage to the waist. Too fat will also damage the pelvic floor muscles, too much abdominal fat, abdominal pressure will be greater, if the blood glucose dyslipidemia, will also lead to pelvic floor muscle nerve damage, prolonged body weight, gravity until the pelvic floor muscles, resulting in the prolapse of the chance to greatly increase. 2, long-term chronic coughing on the pelvic floor muscles is more chronic damage, coupled with chronic respiratory diseases, the body is very weak, the pelvic floor muscle state will also cause a great impact. 3, constipation is a pelvic floor disorder, the pelvic floor is the most common cause of the disease. Constipation is one of the most feared problems of pelvic floor disorders, but prolapse and vaginal dilatation are often accompanied by constipation, when hard to defecate, especially squatting toilet, although squatting toilet can be very good relaxation of the pelvic floor muscles, but deep squatting action itself will produce abdominal pressure, so it is recommended to sit on the toilet will be better. Avoid constipation, pay attention to adjust the diet. 4, to control the weight of pregnancy, many people are for the baby weight gain too fast, too much weight, resulting in the pelvic floor muscle elasticity recovery more and more difficult. Should strictly control the weight gain during pregnancy, reduce the damage to the pelvic floor. 5, life there are many actions are instantly increased abdominal pressure, intervention habits can be very good to avoid direct pressure to the pelvic floor muscles, such as holding your breath, riding a bike, smoking, lifting weights, bouncing and jumping may increase the pelvic floor muscle injuries, so the protection of the pelvic floor muscles from the reduction of abdominal pressure.