Yongquan acupoint can be rubbed at night before bedtime, but also according to personal time, there is no specific massage time. Yongquan is the well point of the foot Shaoyin Kidney Meridian, located in the bottom of the foot, the front of the foot when the foot is rolled in the depression, about when the bottom of the foot 2, 3 toes toe suture lines at the head of the end and the heel of the line of the first one-third of the intersection with the second two-thirds. Because the Yongquan point is located in the bottom of the foot, for the intersection of yin and yang, massage Yongquan point before going to bed, can play a role in regulating yin and yang, and sleep, suitable for insomnia crowd. In addition, the skin will be hot after massage, massage the Yongquan acupoint before bedtime, the bottom of the foot blood circulation, there will be a slight feeling of heat, for because of the blood is not smooth, cold hands and feet and difficult to sleep for the crowd, massage Yongquan acupoint before bedtime can play a role in helping to sleep. However, it should be noted that the massage of the Yongquan acupoint will promote the operation of qi and blood, so menstruating women, pregnant women and people with high blood pressure should not massage. If you want to massage the Yongquan acupoint to regulate the body, it is recommended to operate under the guidance of a doctor.