Thigh muscle ectopia can be corrected by the following methods: 1, remain seated: first one side of the limbs straighten and abducted 45 degrees, while the lower limbs are externally rotated, keep 1-2 minutes to gradually relax, continue the second set of movements after an interval of 30 seconds, and complete 10-20 sets of movements per day, which can improve the ectopia of the thigh muscles and enhance the strength of the muscles of the inner thighs. 2, deep squatting against the wall: it can enhance the strength of the medial femoral muscle, and Correct the thigh muscle flare, against the lateral thigh muscles, each time to adhere to 3-5 minutes, complete 10-20 times a day, in general after 3-6 months of training, can make the thigh muscle flare to be significantly corrected. 3, other: ordinary life should also try to avoid the lateral thigh muscles excessive force, to prevent the lateral thigh muscles are too strong.