People with heavy cold can expel cold through proper exercise, moxibustion therapy, taking Chinese medicine and other methods, which need to be analyzed specifically. 1. Appropriate exercise: exercise can promote the generation of yang qi in the human body, thus playing a role in the discharge of cold, it is recommended to exercise in the morning time, exercise in the sun, for the body is more helpful. 2. Moxibustion therapy: you can pass on the Guanyuan, the epigastric, foot Sanli and other acupuncture points moxibustion method, for the body to supplement the yang qi, so as to play the role of cold. Guanyuan is located in the lower abdomen, 3 inches below the umbilicus, in front of the midline; located in the upper abdomen, 4 inches above the umbilicus, in front of the midline; located in the outer calf, 3 inches below the calf’s nose, tibial bone front ridge outside of the 1 horizontal finger. 3. Taking traditional Chinese medicine: medicines such as Lizhong Pill, Radix Rehmanniae Pill, and Jin Gui Ren Qi Pill can be used to warm yang qi and promote the expulsion of cold qi from the body as soon as possible. The adverse effects of the above drugs is not clear, the pill diarrhea when the abdominal heat distension and pain should not be served; Jin Gui Kidney qi pill pregnant women should not be served, and during the medication should be avoided room desire, gas, avoid eating cold food. If the body’s cold is heavy, uncomfortable symptoms, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor to take a reasonable method to discharge the cold.