Abalone, also known as stone vitex meat, mirror fish, bright-eyed fish, etc., flat, sweet, salty flavor, to the kidney, spleen, liver meridian.
Effects: Nourishing Yin, clearing heat, benefiting the essence and improving eyesight.
Applicable people: abalone boiled juice with vinegar to drink can be used for menstrual disorders, menstrual bleeding, etc.; add green onion stewed can be used for women after childbirth, such as insufficient milk; directly cooked can be used for blurred vision, or even can not see things, such as the crowd.
Nutritional value: abalone has high protein content, also contains fat, carbohydrates, inorganic salts and a variety of vitamins.
Serving method: Abalone is suitable for boiling soup or broiling.
Precautions: Abalone is difficult to digest, people with weak spleen and stomach are suitable to drink abalone in soup.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any discomfort symptoms, please consult a doctor in time to avoid delaying your condition.