Migraines are a problem that plagues many people, but did you know that there are some simple ways to help relieve your migraines? Here are some practical tips to relieve migraine symptoms. 1.Knead the temple Every morning after waking up and at night before going to bed, use the middle finger of both hands to knead the temple in a circular motion, first 7 to 8 circles, then 7 to 8 circles upside down, and repeat this several times for several days, the migraine can be greatly reduced. 2. Comb the painful spot, put the ten fingers of both hands on the most painful part of the head, and massage it lightly and quickly like combing the hair, and do 100 round trips each time, once a day before breakfast, lunch and dinner, to achieve the purpose of pain relief. 3.Hot water soaking hands When migraine attacks, you can submerge your hands in a pot of hot water (the water temperature is as much as you can tolerate after entering the water) and insist on soaking for half an hour or so, which will make the blood vessels in the hands dilate and the blood in the brain decrease accordingly, thus gradually reducing the migraine. 4.Chinese medicine nose plugging Take 15 grams of each of Chuanxiong, Angelica dahurica, and roasted Yuanzhi, and then add 7 grams of ice chips, and grind them together into fine powder and then bottle them. In the treatment of migraine, you can use a silk cloth to wrap a little of the powder plug right nose, generally about 15 minutes after the plug nose can stop the pain. 5, often eat food containing magnesium migraine patients should often eat some magnesium-rich food, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, mixed grains and a variety of green leafy vegetables, etc., which has a role in relieving migraine symptoms. 6, drink strong peppermint tea Take 15 grams of dried peppermint leaves into a cup of tea, brewed with just boiling water for 5 minutes and then take, morning and evening each time, also has a certain effect on the treatment of migraine.