Dampness can be eliminated by diet, exercise therapy, oral Chinese medicine, etc. There is no such thing as “a way to quickly eliminate dampness”, and different methods are suitable for different people with different physical conditions, and commonly used remedies to eliminate dampness include Pinggongsan, Erchengtang, and SiMiaoShan, etc. Dampness can be divided into external cold and dampness, and internal dampness.
Dampness can be categorized into external cold and dampness and internal dampness, and the two usually affect each other. Dampness usually has a long duration of illness. Dampness is mostly caused by dietary disorders that affect the transportation and digestion functions of the spleen and stomach, resulting in abnormal fluid metabolism. The body of the crowd with moisture should be light diet, avoid eating spicy greasy, avoid eating cold.
Exercise can also assist in the elimination of dampness. Exercise can promote the operation of yang qi, which can promote the metabolism of water and dampness, and transport and transform dampness.
Flat Stomach Powder consists of Cangzhu, Houpu, Chenpi and Licorice, and is a common basic formula for drying dampness and strengthening the spleen. Er Chen Tang is composed of Chen Pi, Pinellia, Poria, Glycyrrhiza, Ginger and Wu Mei, which has the effect of drying dampness and resolving phlegm (dispelling dampness by drying dampness and resolving phlegm) and can be used in phlegm-dampness cases.
Patients who have dampness in the body and need to expel dampness are advised to seek medical treatment in time and under the guidance of the doctor, do not take medication without authorization.