Over-indulgence generally refers to having sex or masturbating too often, which can deplete energy, resulting in poor concentration, memory loss, weakness and other manifestations; it may even induce prostatitis, vaginitis and other diseases, affecting reproductive health. Both men and women should have regular sex in their daily life; if they have sex or masturbate too often, it will deplete a lot of energy of the organism, resulting in the organism to have the performance of lumbar and knee soreness (the feeling of lumbar and knee soreness and weakness), fatigue, excessive sweating, lack of concentration as well as loss of memory, and so on. If you have sex too often for a long time, it will make the sexual organs congested for a long time, leading to prostatitis, seminal vesicle adenitis and other reproductive system diseases in men, while women may have vulvitis, endometritis and other diseases. We must correctly recognize the harm of too much sex, maintain the habit of regular sex life, can better prevent the emergence of reproductive system diseases, if there are symptoms of physical discomfort, should go to the hospital in a timely manner, consult the physician’s guidance.